Broccoli and Cauliflower Salad Recipe

Broccoli and cauliflower are both cruciferous vegetables that are rich in fiber, vitamin C, and antioxidants. They can help lower inflammation, boost immunity, and protect against cancer.

This salad combines them with a creamy dressing, crunchy nuts, and sweet cranberries for a satisfying and nutritious side dish. It is easy to make and can be enjoyed cold or warm.

Broccoli and Cauliflower Salad Recipe

Broccoli and Cauliflower Salad Recipe

This colorful salad offers a delightful combination of textures and flavors, making it a refreshing addition to any meal or gathering. Here’s the recipe:

Broccoli and Cauliflower Salad Recipe Ingredients

Broccoli florets4 cups
Cauliflower florets4 cups
Mayonnaise1/2 cup
Sour cream1/4 cup
Apple cider vinegar2 tablespoons
Honey2 tablespoons
Salt1/2 teaspoon
Black pepper1/4 teaspoon
Sliced almonds1/4 cup
Dried cranberries1/4 cup
Broccoli and Cauliflower Salad Recipe Ingredients


Blanching the Broccoli and Cauliflower

In this section, you’ll prepare the broccoli and cauliflower before assembling the salad. Blanching is a cooking technique that involves briefly immersing food in boiling water, followed by rapid cooling to halt the cooking process.

  1. Preparation: Start by bringing a large pot of water to a rolling boil on the stove.
  2. Cutting the Florets: Wash the broccoli and cauliflower thoroughly under running water. Trim off any tough stems and separate them into bite-sized florets.
  3. Blanching Process: Carefully add the broccoli and cauliflower florets to the boiling water. Allow them to cook for approximately 3 minutes, or until they become crisp-tender. Be cautious not to overcook them, as you want them to retain their crunchiness.
  4. Draining and Rinsing: Once the florets reach the desired texture, promptly drain them using a colander or sieve. Immediately rinse them under cold water to stop the cooking process and preserve their vibrant color.

Preparing the Dressing

Now, you’ll create the flavorful dressing that will coat the blanched broccoli and cauliflower.

  1. Gathering Ingredients: In a small mixing bowl, gather the following ingredients: mayonnaise, sour cream, vinegar, honey, salt, and pepper.
  2. Whisking the Ingredients: Combine the mayonnaise, sour cream, vinegar, honey, salt, and pepper in the bowl. Use a whisk or fork to thoroughly blend the ingredients until you achieve a smooth and well-incorporated mixture. Taste and adjust seasoning as desired.

Assembling the Salad

In this final section, you’ll combine the blanched broccoli and cauliflower with the creamy dressing, along with additional toppings for texture and flavor.

  1. Combining Ingredients: Transfer the blanched broccoli and cauliflower florets to a large mixing bowl.
  2. Adding the Dressing: Pour the prepared dressing over the broccoli and cauliflower, ensuring that they are evenly coated. Use a spatula or large spoon to gently toss the vegetables until they are well-covered in the dressing.
  3. Incorporating Toppings: Sprinkle the sliced almonds and dried cranberries on top of the dressed salad. These toppings add crunchiness and a hint of sweetness to complement the savory flavors of the dish.
  4. Chilling and Serving: For optimal flavor infusion, refrigerate the salad for at least an hour before serving, allowing the flavors to meld together. Alternatively, if you’re short on time, you can serve the salad immediately.
  5. Enjoying the Salad: Once chilled, serve the broccoli and cauliflower salad as a refreshing side dish or a light meal on its own. The combination of textures and flavors makes it a delightful addition to any menu.


This broccoli and cauliflower salad is a great way to enjoy these healthy vegetables in a tasty and easy way. It is perfect for picnics, potlucks, or as a side dish for any meal. You can also customize it by adding other ingredients like bacon, cheese, or sunflower seeds. Try it today and see how good it is!

Similar Posts