Broccoli and Beef Recipe
Broccoli and beef is a classic Chinese dish that is popular all over the world. It is a simple and delicious stir-fry that features tender slices of beef and crisp broccoli florets coated in a savory and slightly sweet sauce. It is a great dish to make at home, as it is easy, quick, and healthier than takeout.
In this Recipe, we will show you how to make broccoli and beef in 20 minutes or less, with tips on how to choose the best ingredients, how to prepare the beef, and how to make the sauce.
Broccoli and Beef Recipe
Enjoy the tasty mix of soft beef and fresh broccoli in this yummy broccoli and beef stir-fry recipe.
Broccoli and Beef Recipe Ingredients
| Ingredients | Quantity |
|---|---|
| Flank steak | 1 pound |
| Baking soda | 1/4 teaspoon |
| Cornstarch | 2 tablespoons |
| Vegetable oil | 2 tablespoons |
| Oyster sauce | 2 tablespoons |
| Low-sodium soy sauce | 2 tablespoons |
| Dark soy sauce | 1 teaspoon |
| Light brown sugar | 1 tablespoon |
| Garlic | 3 cloves, minced |
| Ginger | 1 teaspoon, grated |
| Beef broth | 1/4 cup |
| Broccoli | 4 cups, cut into bite-sized florets |
| Sesame seeds | 1 teaspoon, for garnish |
Directions
Here’s a breakdown of the directions for making broccoli and beef recipe:
Beef Preparation:
- Slice the Flank Steak: Cut the flank steak into thin slices against the grain to ensure tenderness.
- Tenderize with Baking Soda: Sprinkle the beef slices with baking soda, toss well to coat, and let them sit for 15 minutes. Rinse well and pat dry with paper towels.
Marinating the Beef:
- Prepare the Marinade: In a small bowl, whisk together 1 tablespoon of cornstarch, 1 tablespoon of oil, and 1 tablespoon of oyster sauce.
- Coat the Beef: Add the beef slices to the marinade and toss to coat. Let the beef marinate for 10 minutes.
Sauce Preparation:
- Mix the Ingredients: In another small bowl, whisk together the remaining cornstarch, soy sauces, brown sugar, garlic, ginger, and beef broth. This will be the sauce for the stir-fry. Set aside.
Blanching the Broccoli:
- Boil Water: Bring a pot of water to a boil.
- Blanch the Broccoli: Add the broccoli florets to the boiling water and blanch for 2 minutes. Then, drain and rinse under cold water to preserve color and texture. Set aside.
Cooking the Stir-Fry:
- Heat Oil: Heat a large skillet or wok over high heat and add the remaining oil.
- Sear the Beef: Once the oil is hot, add the beef slices and sear for 2 minutes on each side, until browned and cooked through.
- Prepare the Sauce: Push the beef to one side of the skillet and add the sauce to the other side. Bring the sauce to a boil and stir to combine with the beef.
- Add Broccoli: Add the blanched broccoli to the skillet and toss to coat with the sauce.
- Final Cooking: Cook for another 2 minutes, or until the broccoli is heated through and the sauce slightly thickens.
Serving:
- Garnish and Serve: Sprinkle sesame seeds on top of the stir-fry and serve hot with rice or noodles.
Conclusion
Broccoli and beef is a delicious and easy dish that you can make at home in less than 20 minutes. It is a great way to enjoy tender beef and crisp broccoli with a flavorful sauce. You can adjust the ingredients to suit your taste preferences, and it’s a nutritious and satisfying meal that the whole family will love.
Plus, it’s a great way to get in some extra veggies while still enjoying a delicious, hearty dish. Overall, broccoli and beef is a versatile and quick recipe that is perfect for a busy weeknight or any time you’re craving a tasty homemade meal.
