What Vegetable Family Does Calabrese Broccoli Come from?

Calabrese broccoli, known for its vibrant green color and delicate flavor, has captivated the taste buds of many around the world. But have you ever wondered about its origins and the other vegetables it shares its family tree with?

This family includes an array of well-known vegetables such as cabbage, kale, cauliflower, and Brussels sprouts. By understanding the familial connections between these vegetables, we can gain a deeper appreciation for the diverse range of flavors and nutritional benefits they offer.

Get ready to expand your knowledge and discover the intriguing history behind this beloved vegetable. Let’s embark on this deep dive into the familial roots of Calabrese broccoli.

The History of Calabrese Broccoli

Calabrese broccoli is a variety of broccoli that originated in the southern Italian region of Calabria. It is also known as Italian broccoli or simply broccoli in most English-speaking countries.

It has large, dark green flower heads and thick, light green stalks that are edible. Calabrese broccoli is a result of artificial selection from the wild cabbage by the Etruscans, an ancient civilization that lived in present-day Tuscany.

It was introduced to England in the 18th century and to North America in the 19th century by Italian immigrants. Calabrese broccoli is rich in vitamin C, vitamin K, and sulfur-containing compounds that have anti-cancer and anti-inflammatory properties.

What Is a Vegetable Family?

A vegetable family is a group of plants that share common botanical characteristics, such as flower structure, fruit type, or leaf shape. Vegetable families are useful for classifying plants and planning crop rotation in gardens. Some examples of vegetable families are Solanaceae, Brassicaceae, and Liliaceae

The Classification of Calabrese Broccoli

Calabrese broccoli is a type of broccoli that belongs to the Brassicaceae family, along with other vegetables such as cabbage, cauliflower, and kale. 

It is classified as Brassica oleracea in the Botrytis group, which includes other cultivars with large flower heads. Calabrese broccoli is also known as Italian broccoli or simply broccoli in most English-speaking countries.

It is distinguished by its bluish-green heads, thick stalks, and multiple side shoots that can be harvested repeatedly. Calabrese broccoli is a cool-season crop that can be grown in spring or fall. It is a nutritious vegetable that contains vitamin C, vitamin K, and anti-cancer compounds

The Brassicaceae Family and Its Relation to Calabrese Broccoli

The Brassicaceae family, also known as the cabbage family or crucifers, is a large group of plants that includes many edible and ornamental species, such as cabbage, cauliflower, kale, mustard, radish, and watercress. 

Calabrese broccoli is one of the members of this family, belonging to the species Brassica oleracea, which also includes other types of broccoli, Brussels sprouts, kohlrabi, and collard greens. 

Calabrese broccoli and its relatives share some common characteristics, such as having four-petaled flowers that form a cross shape, producing seeds in pods called siliques, and containing glucosinolates, compounds that give them a pungent taste and smell. 

The Brassicaceae family is important for human nutrition, as it provides various vitamins, minerals, antioxidants, and phytochemicals that have potential health benefits.

Other Members of the Brassicaceae Family

The Brassicaceae family, also known as the mustards, the crucifers, or the cabbage family, contains many edible and ornamental plants, such as cabbage, cauliflower, kale, radish, watercress, and stock.

The family has about 338 genera and 3,700 species, mostly herbaceous, with four-petaled flowers and podlike fruits.

Nutritional Benefits of Calabrese Broccoli

Calabrese broccoli is a highly nutritious vegetable that offers many health benefits. It is rich in vitamin C, vitamin K, fiber, and antioxidants that can protect against oxidative stress and chronic diseases. 

It also contains glucosinolates, compounds that may have anti-cancer and anti-inflammatory effects. Calabrese broccoli is low in calories and can help regulate blood sugar, cholesterol, and digestion. It is a versatile vegetable that can be eaten raw or cooked in various dishes.

Popular Calabrese Broccoli Recipes

Calabrese broccoli is a delicious and versatile vegetable that can be used in many dishes. Here are some popular recipes that you can try:

Hearty Calabrese Broccoli Soup: This is a warm and comforting soup that combines broccoli, potatoes, beans, tomato paste, and oregano. It is easy to make and can be served with grated parmesan cheese.

Roasted Broccoli with Garlic and Chilli: This is a simple and spicy side dish that roasts broccoli with olive oil, garlic, chili, sesame seeds, and soy sauce. It is a great way to add some flavor and crunch to your broccoli.

Broccolini with Calabrian Chilis and Garlic: This is a similar recipe to the roasted broccoli, but it uses broccolini, a tender and sweeter variety of broccoli. It also adds lemon juice, zest, and parmesan cheese for a tangy and cheesy finish.

Final Thoughts

Calabrese broccoli is a member of the Brassicaceae family, also known as the cabbage family or the crucifers. This family includes many other edible and ornamental plants, such as cabbage, cauliflower, kale, radish, and watercress.

The Brassicaceae family is characterized by having four-petaled flowers, podlike fruits, and pungent compounds. The Brassicaceae family is important for human nutrition and health, as it provides various vitamins, minerals, antioxidants, and phytochemicals.